top of page



The Archivist
Nov 19, 20221 min read
How Do You Heal?
Encountering different forms of grief, tragedies, hardships, and stressors unfortunately is part of our routine in life. However having...
21 views0 comments


The Archivist
Nov 10, 20222 min read
The Importance of Setting Boundaries
Setting boundaries are a way to guard your personal and mental space. Your freedom. Your mental real estate in a way. It is allocating...
20 views0 comments


The Archivist
Nov 10, 20222 min read
A Reminder that You are Worth It
Self-esteem and self confidence are things that we all struggle with at times, however I feel that it is especially more challenging for...
15 views0 comments


The Archivist
Oct 16, 20222 min read
Grief Comes in Waves, Let them Pass
Often people associate grieving with death. I don’t think that is always the case though. You can grieve a broken friendship, your trust...
19 views0 comments


The Archivist
Oct 5, 20221 min read
Dealing with Burnout
Burnout is a phenomenon that has not been talked about as much as it should have been until quite recently. As someone in the medical...
14 views0 comments


The Archivist
Oct 5, 20223 min read
Women Killed For Their Right to Choose, A Humanitarian Crisis No One Wants to Talk About
How many lives is it going to take for us to finally talk about this? Whether it is the women dying from dangerous pregnancies because...
9 views0 comments


The Archivist
Oct 5, 20222 min read
Signs Your Friendship is Toxic and You Are In a Cultship
We have all heard of the horror stories of cults, and the cults that emerged around us that didn’t seem to be “cult-like” in the...
16 views0 comments


The Archivist
Aug 10, 20223 min read
Smoothies: A 7 in 1, Perfect for Weight Loss, Gut Health, Energy and more!
Oh all the things I can say about smoothies. They have become one of my favorite diet staples. If you are like me and have been...
25 views0 comments


The Archivist
Aug 10, 20221 min read
Your Upstate NY Guide to the Capital Region
Thinking of visiting upstate NY? You heard it’s boring you say? Speak no further, allow me to change your mind with the following...
19 views0 comments


The Archivist
Aug 10, 20221 min read
My Favorite Wholesome Finds
Things I love to fill my space with that are meaningful finds. I agree that it is cheaper and easier to go to our local supermarket or...
21 views0 comments


The Archivist
Jun 22, 20223 min read
Vincent Van Gogh: Deemed a Genius Today, Yet Insane During His Time
The story of Vincent Van Gogh cutting off his ear while painting is a story that is often told when teaching Van Gogh and his works in...
15 views0 comments


The Archivist
Jun 22, 20224 min read
Why are Child Marriages Still Legal in the USA?
TRIGGER WARNING: Some of the topics discussed in this article are deeply disturbing, and may be triggering to many, especially domestic...
17 views0 comments


The Archivist
Jun 5, 20221 min read
My NYC Faves
When I moved to NYC 5 years ago I knew that I would take complete advantage of all the city has to offer, primarily in the food...
48 views0 comments


The Archivist
Jun 5, 20223 min read
Where Are Our Malala’s?
We praise Malala for standing up against such vicious and heartless monsters for the sake of women attaining education. She has been...
12 views0 comments


The Archivist
Jun 5, 20223 min read
Four Months After Becoming a Cat Mom
When all hell is breaking loose, everything is falling apart around me, what do I choose to do? I adopt a cat. So smart I know. After...
21 views0 comments


The Archivist
Jun 5, 20221 min read
What You Need to Pack to Hike an Active Volcano in Costa Rica
If you are anything like me and not an avid hiker, it probably isn’t the best idea to go on a 5 mile hike in a foreign country without...
19 views0 comments


The Archivist
Jun 5, 20222 min read
Why Are We Not Talking About Why the Shooter Killed His Surgeon? His Pain Management.
There is a lot to be said in general regarding the gun laws in this country and why an 18 year old can purchase an AR-15 but not a beer....
20 views0 comments


The Archivist
May 6, 20223 min read
The Most Watched Trial in 2022
Besides the Roe v Wade case leak, I think currently the case that is getting the most traction in social media is the Johnny Depp v Amber...
15 views0 comments
bottom of page